Depression

If you're experiencing low mood, loss of interest in activities, or feelings of hopelessness, support is available. Together we can explore what you're going through and work towards strategies that may help you manage these feelings.

Anxiety and Panic Attacks

Anxiety can show up as persistent worry, physical tension, or avoidance of certain situations. We can work together to understand your anxiety and develop approaches to help you navigate daily life with greater ease.

Stress

When stress feels overwhelming or persistent, it can impact your health, relationships, and quality of life. We can explore the sources of your stress and identify practical ways to build resilience and coping skills.

How We Can Help

Trauma

Traumatic experiences can have lasting effects on how you feel and function. In a safe and supportive environment, we can work at your pace to process difficult experiences and work towards healing.

Grief and Loss

Grief is a deeply personal experience that can feel isolating and overwhelming. Whether you're dealing with recent loss or unresolved grief, we can create space to honour your feelings and support you through this difficult time.

Neurodivergence

For autistic individuals and individuals with ADHD, support may help you understand yourself better and explore your unique experiences. Therapy offers a space to build on your strengths, celebrate what makes you unique, and develop approaches that align with how you naturally think, process, and experience the world.

Obsessive-Compulsive Disorder

OCD can involve intrusive thoughts and repetitive behaviours that interfere with daily life. We can work together using evidence-based approaches to help you manage symptoms and reduce their impact.

Self-Esteem Challenges

Low self-esteem can affect many areas of your life, from relationships to career choices. Through our work together, we can explore the roots of these feelings and build a more compassionate relationship with yourself.

Parenting Support

Parenting comes with unique challenges and uncertainties. Whether you're dealing with behavioural concerns, family dynamics, or simply feeling overwhelmed, we can work together to find approaches that support both you and your child.

Relationship Challenges

Relationship difficulties can cause significant distress, whether with a partner, family member, or friend. We can explore communication patterns, boundaries, and ways to build healthier connections with others.

Life Transitions and Adjustments

Major life changes — career shifts, relocation, identity exploration, or other transitions — can be unsettling. Support during these times can help you navigate uncertainty and adjust to new circumstances with greater confidence.

If you're unsure what kind of support you're looking for, please feel free to get in touch.

It's not always easy to name what we're experiencing, and we're happy to talk through what's going on for you and explore whether therapy might be helpful.